One You Drinks Tracker – Mobile App
Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
Download on the Apple App Store
Download on the Android App Store
Talk to Frank
If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.0300 123 6600Talk online
Find a Local Alcoholics Anonymous Meeting
Drinkline
If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.0300 123 1110
Further information
For more information about the benefits of drinking less, top tips and more visit NHS – Drinking and Alcohol
Alternatively, for more information on how drug misuse can be harmful to your health visit NHS – The Effects of Drugs